While other benefits of yoga are widely known, using yoga for increasing breast size sounds like a novelty.
For a lot of women, increasing breast size is just one of many ways for them to increase their confidence. Some are searching for a way to tighten the chest area, whereas others want to reach a more appealing look.
There’s nothing wrong with boosting your confidence – especially if it doesn’t involve the dangers of undergoing surgery.
To learn about how you can use yoga poses to increase your breast size, just keep reading.
Increasing Breast Size With Yoga
The truth is that there are many factors in play when it comes to women’s breast size. Before you decide to try out any of the methods for increasing breast size, there’s something you should know first.
The female breasts are made of:
- Fatty tissue – Since fat surrounds all the glands in the female breasts, the size of the breasts will largely be determined by your weight.
- Glandular tissue – The glandular tissue is made from breast lobes and breast ducts.
- Connective tissue – This is the same tissue ligaments are made of. [1]
Of course, what the breasts also have are lymph nodes and blood vessels.
As you can notice, breasts are made from mostly fat and not muscle. Chest muscles (or Pectoral muscles) are beneath the breasts.
The main idea of “yoga for increasing breast size” is to tighten those chest muscles!
Does Yoga Increase Breast Size?
Since yoga does include poses that trigger and tighten your muscles, it’s possible to use yoga to increase breast size.
Your breast size can increase with the increased size of the chest muscles which are beneath them. However, know that this increase in size is very subtle and limited for two reasons:
1 – Yoga only affects your muscle tissue in subtle ways.
Unlike gym workouts, the purpose of yoga is not to break down the muscle tissue in order to grow muscles. The purpose is to connect to the breath while improving balance and flexibility.
However, this doesn’t mean yoga isn’t challenging. Many yoga poses tend to trigger and tense the muscles but in more subtle ways.
2 – The chest exercises won’t affect your breast tissue directly.
When you increase the size of your chest muscles, your breast tissue will also appear larger. This is limited as the breast tissue won’t be affected directly.
On the other hand, gaining weight can affect your breast tissue directly as it adds more fat tissue. [2]
Apart from that, hormones and genetics play a big role in your breast size. [3]
Yoga for Breast Tightening
Now that you’re aware of the limits of this trick, you know what to expect from using yoga for increasing breast size.
The ‘trick’ in the play comes down to tightening your chest muscles. That being said, there are certain yoga poses that impact your chest muscles and can help you with tightening them.
Five Yoga Poses for Increasing Breast Size:
-
Stabdhasana
Stabdhasana is probably one of the most effective poses in yoga for increasing breast size. That’s because it directly affects the chest muscles.
To do Stabdhasana, the first thing to do is to sit in the Lotus position. You can either sit or stand, with legs being shoulder-width apart.
Then, draw your shoulders up and back while keeping your head ad neck straight. This will strengthen your spine and prepare you for the pose.
Next, meet the palms of your hands in front of your chest (in a prayer gesture). Press the palms against each other and hold for a few seconds.
Follow by holding for a few seconds, then release. You can repeat this exercise 5 to 20 times in a row, depending on your stamina.
-
Vrikshasana (Tree Pose)
Vrikshasana, or a Tree Pose, is a balancing exercise in yoga. While its main purpose is to improve your balance and focus, it also challenges the muscles.
To do the Tree Pose, position the right foot firmly on the ground. When you feel at balance, place the sole of your left foot on your right thigh.
Then, when you feel at balance, raise your hands and meet your palms above your head. When done, repeat this balancing pose with the opposite leg.
This exercise stretches the chest muscles and breasts, making them more toned and sculpting them.
Many women suffer from breast pain, either due to hormones, improper bra size, or something similar. There are also many women who are insecure due to their breasts sagging because of age or added weight.
The Vrikshasana helps relieve that pain while also lifting the breasts and toning them naturally.
-
Ustrasana (Camel Pose)
Ustrasana, or a Camel Pose, is a back-bending pose in a yoga practice that opens up your heart and stretches the chest.
The Camel Pose is more challenging since it can trigger your fear of falling when bending. The important thing with this pose is to focus on your breathing and ease into the pose gently, step-by-step.
First, sit in the Diamond Pose. Then, gently lift up your hips and torso while grabbing onto your ankles. Keep lifting up your torso, with your hands still holding onto your ankles.
In the final point of this pose, you should be facing a ceiling.
The Ustrasana stretches the breasts and chest muscles completely since it opens up your chest from all sides. Fun fact – this pose is also known to boost your confidence! [4]
-
Bhujangasana (Cobra Pose)
Bhujangasana, or a Cobra Pose, is also a back-bending exercise in yoga. In a way, you could say it stretches the chest muscles more in a less intense way than the Camel Pose.
To do the Cobra Pose, lay on your stomach, placing your palms beneath your shoulders (like you would for a pushup). Then, with inhale, lift your torso from the ground up.
The front side of your thighs and feet should hold all your weight. To deepen the stretch, look into the ceiling.
Not only does this pose help with toning your chest muscles, but it will also tone your core muscles and back. It also improves your arm strength and helps relieve strenuous back pain.
-
Dhanurasana (Bow Pose)
Dhanurasana, or a Bow Pose, is also effective in increasing breast size. Similar to the Camel and Cobra Pose, the Bow Pose stretches the chest muscles but at a different angle.
Begin by lying flat on your stomach. Then, bend your knees while pushing the soles of your feet towards your head.
With the next inhale, gently lift up your torso and grab your ankles. Make sure to keep your neck straight.
The front of your hips should be the only thing touching the ground. You can hold this position either for a few seconds or a minute.
The Bow Pose stretches your whole torso. Because the hands are holding the ankles, additional stretch is added to the chest muscles, therefore toning your breasts.
Choosing the Proper Bra Size
There are already widely known statistics that show that 8 out of 10 women wear the wrong bra size. [5]
Since most women wear bras on a daily basis, it’s really important that they are wearing the right size.
If you’re someone looking to increase the breast size, chances are, you’re wearing the wrong size too. While it’s very beneficial for you to exercise and do yoga, it won’t hurt to boost your confidence along the way.
Improperly fitted bras can lower a women’s confidence and ruin her self-image.
To choose the proper top, you need to know the difference between the cup size and band size.
Cup size is what we commonly refer to as bra size (A, B, C, D, etc.), and it’s measured across the widest point of your breasts. Band size, on the other hand, refers to the size of your rib cage.
It’s very common for women with smaller-sized busts and larger rib cages to have problems fitting in a bra of their size.
Here are some tips on how to choose the proper bra size:
- Wrap the measuring tape right under the breasts – around the rib cage. Add 4 inches to the even number, or 5 inches if you get an odd number.
- Wrap the measuring tape around the widest part of your breasts.
- Subtract your band size from your cup size measurement
- Find your bra size on the bra cup size chart [6]
General Rule Is: Go up one band size if you need to go down one cup size – and Vice Versa.
Yoga and Breast Cancer
Yoga is proven to be beneficial in helping with the recovery of breast cancer patients. This is also true for all women in stages before, during, and after the treatment of cancer.
The reason why yoga is helpful for cancer patients is that it serves as a gentle form of exercise.
Also, yoga can be very helpful as each yoga pose can be modified and made easier. This is extremely helpful, especially for women recovering from breast cancer surgery or suffering from lymph fluid swelling.
Yoga can reduce nausea and fatigue in cancer patients, as well as boost their sense of well-being, confidence, and relaxation. That’s why it’s even advisable for women going through breast cancer treatment to practice yoga.
Best Yoga Poses for Breast Cancer Patients
There are actually plenty of yoga poses that are proven to be beneficial for breast cancer patients. The most effective ones are the gentler ones that don’t strain the muscles but still improve blood circulation and flexibility.
-
Balasana (Child’s Pose)
Child’s Pose is very easy to do. Start on all fours, and then lean back with your next exhale. As you reach your heels with your hips, lower your forehead on the mat and reach your arms forward.
Hold this pose for 4 to 12 breaths. You can deepen the stretch to your liking by reaching with your arms further. Otherwise, you can stay in this position.
Child’s Pose is very effective in releasing the back pain, as well as in bringing a gentle stretch through your chest, arms, and shoulders.
-
Chakravakasana (Cat-Cow Pose)
Start the Cat-Cow Pose on all fours, as well (tabletop position). With your next inhale, drop your belly, arch your back, and keep your gaze forward or up. This is the Cow Pose.
Then, with your next exhale, round your back up. While pressing into the hands, lower your hips.
This is the Cat Pose. In this pose, you should look down, with your chin close to your chest.
Alternate between these two positions, following the rhythm of your own breath. Continue with exhales and inhales another ten times.
The Cat-Cow Pose is a great pose to introduce back some flexibility into your torso and lower back area. It improves spine mobility and also improves blood flow.
-
Dirga Pranayama (Three-Part Breath)
The three parts in the term Three-Part Pose stand for the stomach, diaphragm, and chest.
To do the Dirga Pranayama, first sit in the Lotus Pose. Then, place your hands on your lower stomach as you breathe into that part of the body.
Then, place the palms of your hands higher on your ribs (beneath your chest). Repeat the slow inhale and exhale.
Next, place your palms onto your chest and breathe into your chest. When you finish, place your palms on your stomach again.
Finally, repeat the slow rhythmic breathing, this time filling up all three parts – stomach, diaphragm, and chest (and exhale gradually).
Free Yoga for Cancer Patients
For women suffering from breast cancer, it might be helpful to know that many centers are offering free restorative yoga classes. All you need to bring is a doctor’s referral in order to participate in these classes for free.
Yoga is often used either as a complementary or alternative therapy. It will enhance your physical and emotional state, which will help you get through these tough times.
Summary
To sum up, it’s quite possible to use yoga for increasing breast size.
Not only does yoga improve your balance and flexibility, but there are also poses that tighten your chest area. In this article, we mentioned exactly what poses could help you with increasing your breast size.
However, know that this increase in size is quite limited. What’s also important is to choose a properly fitting bra to support your breasts.
Moreover, yoga can be useful even for women going through breast cancer treatment. It tones muscles without too much strain and helps boost your physical and mental wellbeing.